Back & Neck Health: Prevention, Exercise And Knowing When to Seek Help

What are some of the most common causes of back and neck pain, and are our modern lifestyles making these problems more common than ever?

Back and neck pain are something many of us experience, whether it's from sitting at a desk all day, spending hours on our phones or simply not getting enough movement into our daily routines. But how much does our posture really matter?

Can strengthening our core muscles help protect our backs, and could something as simple as our sleeping position or pillow be contributing to those aches and pains?

Joining Alan Morrissey to discuss all things back and neck health, from prevention and everyday exercises to recognising when it’s time to seek professional help, was Bernadette Moroney from Clare Physiotherapy & Sports Injury Clinic.

Image (C) Woman with back pain holding neck and lower back by Dragos Negoita's Images via Canva.