1449: How I Get Out of Overwhelm in Under a Minute: The Fix No One Taught You

How I Get Out of Overwhelm in Under a Minute: The Fix No One Taught You

Most of the overwhelm you’ll feel this week will come from trying to solve things it isn’t time to solve yet.

After I wrote about this on Substack, a lot of you asked me to go deeper, so in this episode I do. You’ll hear:

Why the amount on your plate matters a lot less than you thinkWhat a text about our empty egg box taught me about mental managementThe simple decision tree I use to get out of overwhelm in under a minuteWhy overwhelm shows up at night, and after a great course or conferenceWhat to do when it really is the right time and it still feels like too muchOne thing to try in the next 24 hours

Read the free article this episode came from: elizabethbentonthompson.substack.com

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