À propos de ce podcast
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
320 épisodes · Gezondheid en fitness
EMBody Radio
À propos de ce podcast
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
Épisodes récents
- You Don't Actually Want It: The Cost of the Body You Say You Want | with host Emily Duncan20 oct. · 43 min
- Don't Abandon Your Ambition: Burnout, Resistance, and Emotional Regulation for High Achievers | with Ekaterina Amirkhanova and Emily Duncan13 oct. · 44 min
- Ambition Isn't the Enemy: Rethinking Drive, Trauma, and Growth | Part 1 with Ekaterina Amirkhanova and Emily Duncan6 oct. · 44 min
- Rock Bottom Isn't a Waiting Room, it's a Workshop | with host Emily Duncan22 sept. · 41 min
- We Bought a Gym (And Other Chaos): A Break Room Episode | with host Emily Duncan and Chris Beal15 sept. · 43 min
- Perfectionism is a Crutch | with host Emily Duncan8 sept. · 42 min
- How I Went From Burnout to My Most Successful + Capable Season | with host Emily Duncan1 sept. · 1 h 10 min
- Loving and Firm: Ditching Shame and Building Standards | with host Emily Duncan25 août · 1 h 03 min
- The Habits Nobody Wants to Admit Are Sabotaging Their Body | with host Emily Duncan18 août · 40 min
- Pushing for More Without Losing Yourself | with host Emily Duncan11 août · 48 min
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