3 Joy Hacks & Why I Love George Strait

<p>Do you know the importance of JOY and how it can impact your health? From living in a hectic world, this simple solution will help you learn 3 TIPS on JOY HACKS that will have you singing in your car, listening to a Rock Star singer in a cowboy hat and creating a lovely SOMETHING just for you each week. </p><p>According to studies done at <a href="https://www.health.harvard.edu/mental-health/tips-to-cultivate-your-joyspan">HARVARD UNIVERSITY</a>: </p><p>"Joy can improve health and decrease stress by boosting the release of "happy hormones" like serotonin, which helps regulate emotions and promotes a sense of calm. Positive emotions also lower blood pressure and stress responses, contributing to overall better health."</p><p><br></p><p><em>DEAREST LISTENER, </em></p><p><br></p><p><em>This episode #465 is geared to helping you figure out three easy hacks to finding JOY DAILY. Also, uncover a Yogi Mystic that shares a youtube on why you should be Counting your joy each day. Why does it matter? Find out in the newest episode by INSPIRED MIND PODCAST. </em></p><p><br></p><p><em>STAY KIND AND HAVE AN INSPIRED MIND, </em></p><p><em>MACHEL SHULL</em></p><p><em>MachelShull.com </em></p>