← Mind Pump: Raw Fitness Truthil y a 5 jours · 43 min

2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)

2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)il y a 5 jours43 min

Écouter sur SpotifyFonctionne aussi dans ton navigateur

11 autres apps

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down the exact strategy to get from lean to sub-10% body fat as fast as possible. They cover why the deficit has to be dogmatic and consistent once you get below 10%, how to use carb cycling to preserve your sanity and your pumps, why steps are the most underrated fat loss tool and why adding more intense workouts is counterproductive at this stage, how to make peace with hunger that gets louder the leaner you get, why boring meals actually help you eat less, which supplements make a real difference for muscle preservation (EAAs, creatine and whey), why you should cut your training volume in half and play defense with lifting, why sleep becomes exponentially more important the leaner you get, and why cardio should be saved as a last resort for the final week or two — not used throughout. Justin is out sick so this is Sal and Adam only.