À propos de ce podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go…
610 épisodes · Santé mentale
UnF*ck Your Brain: Feminist Self-Help for Everyone
À propos de ce podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go…
Épisodes récents
- The New UnF*ck Your Brain4 nov. · 3 min
- 541. Why & How to Be Extraordinary (Yes I’m Talking to You) (Classics)3 nov. · 13 min
- 540. The Thought Ladder and Thinking v. Believing (Classics)29 oct. · 19 min
- 539. Coaching Hotline: Letting Go Of Hurt When Someone Skips Your Wedding27 oct. · 4 min
- 538. When Do You Choose to be Angry?22 oct. · 12 min
- 537. Coaching Hotline: What Does Nervous System Regulation Actually Mean?20 oct. · 7 min
- 536. How to Stop Avoiding Your Problems (Classics)15 oct. · 19 min
- 535. Coaching Hotline: Hyper-Vigilance & Comparing Myself to Every Woman We Pass13 oct. · 5 min
- 534. How to Own Your Success with Cecilie Nielsen & Megan Negendank8 oct. · 33 min
- 533. Coaching Hotline: Wedding Planning & Why It Makes Us Feel Not Good Enough6 oct. · 6 min
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