À propos de ce podcast
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the…
1000 épisodes · Fitness
Well Beyond 40
À propos de ce podcast
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the…
Épisodes récents
- JJ Virgin Explains Her 7-Food Elimination Approach For Gut Inflammation, Bloating & Fatigue6 nov. · 7 min
- The Miracle Morning: How to Change Your Life in 10 Minutes Every Morning | Hal Elrod4 nov. · 49 min
- What Ultra Processed Food Is Doing to Your Brain30 oct. · 14 min
- The Smarter Sauna Routine for Longevity with Connie Zack28 oct. · 1 h 07 min
- How I'm Protecting My Skin Through Menopause26 oct. · 14 min
- The Red Light Therapy Mistake Almost Everyone Makes23 oct. · 13 min
- Cellular Renewal: Why Spermidine May Be Key to Aging Well with Leslie Kenny21 oct. · 1 h 13 min
- Detox Without the Misery19 oct. · 12 min
- Stop Stacking Wellness Hacks — Your Body Needs Recovery16 oct. · 14 min
- It's Not Willpower, It's Your Gut Bacteria with Dr. Adam Perlman14 oct. · 1 h 27 min
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