À propos de ce podcast
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
346 épisodes · Alimentation
ZOE Science & Nutrition
À propos de ce podcast
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Épisodes récents
- Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector27 oct. · 15 min
- How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian22 oct. · 1 h 03 min
- Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector20 oct. · 15 min
- The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector15 oct. · 1 h 05 min
- Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock13 oct. · 15 min
- How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector8 oct. · 1 h 02 min
- Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene6 oct. · 11 min
- How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill1 oct. · 1 h 00 min
- Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta29 sept. · 9 min
- Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry24 sept. · 1 h 03 min
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