Over deze podcast
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
99 afleveringen · Zelfhulp
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Over deze podcast
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
Recente afleveringen
- 093: 6 Simple ADHD-Friendly Strategies to Break the Catch-Up Cycle30 sep · 20 min
- 092: Is perfectionism, executive dysfunction, or ADHD analysis paralysis keeping you stuck?23 sep · 18 min
- 091: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone16 sep · 32 min
- 090: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone9 sep · 29 min
- 089: 5 Mindset Shifts for Back-to-School Transitions for College Students with ADHD & Parents2 sep · 19 min
- 088: 5 Simple Systems I use When I'm Overwhelmed (and how you can create your own simple systems)26 aug · 23 min
- 087: 5 Systems Every College Student with ADHD Needs to Succeed12 aug · 24 min
- 086: Why Bright College Students with ADHD Struggle (and How Executive Function Coaching can Support them)5 aug · 18 min
- 085: What Is Executive Function Coaching (And How to Find the Right Executive Function Coach for You)29 jul · 27 min
- 084: 9 Mindset Shifts an Executive Function Coach Can Help You Make22 jul · 25 min
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