Episode 436 - The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart

<p>This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about:</p><p>  - Problems with Low Energy Availability State</p><p> - Importance of Carbohydrates </p><p> - Consequences of Prolonged Calorie Restriction</p><p> - Her slow and gradual approach to eating more</p><p>and her one tip to get your body back to what it once was!</p><p><br /></p><p><br /></p><p><br /></p><p>Connect with Kathleen:  </p><p><br /></p><p><a href="https://stewartk.substack.com/" rel="noopener noreferrer nofollow">https://stewartk.substack.com/</a></p><p><br /></p><p><a href="https://www.instagram.com/recoen/" rel="noopener noreferrer nofollow">https://www.instagram.com/recoen/</a></p><p><br /></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="noopener noreferrer nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="noopener noreferrer nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br /></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="noopener noreferrer nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="noopener noreferrer nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="noopener noreferrer nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="noopener noreferrer nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% o