Why You Keep Getting Triggered (And How to Finally Stop)

<p>Ever walk away from a conversation wishing you had stopped talking sooner? In Episode 150 of Greatness From Small Beginnings, Keith L. Callaway gets honest about emotional triggers, pride, and defensiveness, including a recent situation he believes a pause could have changed.</p><p>Keith shares eight habits for navigating difficult conversations: staying calm, saying no, asking questions, watching patterns, and recognizing when another argument won’t help. For leaders and anyone working on emotional self-control, boundaries, and personal growth, this episode offers practical ideas from someone still learning to use them.</p><p>The episode closes with a personal regret after the death of a friend: an interview Keith never recorded. It’s a reminder to make time for the people whose stories you want to hear while you still can.</p>