Guided Metta Meditation

Last Updated on October 29, 2026 by Matthew Sockolov

This is a recording of the meditationfrom our Thursday Morning Meditation on October 29th, 2026. We’re discussing the second of the Five Hindrances, ill-will. Metta is one antidote to ill-will, so I thought a metta meditation would be a lovely way to start group this week.

More on the Five Hindrances: https://oneminddharma.com/five-hindrances/

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