How to Survive DEFCON Without Wrecking Your Health

Conferences like DEF CON and Black Hat can wreck you: bad sleep, worse food, and days spent running on empty. Jeff used to do it the hard way: fast food every meal, 2-3 hours of sleep, and showing up too foggy to actually absorb anything. This year was different. In this conversation, Jeff breaks down exactly what changed: the planning, the small non-negotiables, and how he went from barely functioning by day two to feeling sharper, more present, and more himself than he has in years, all wh...