130 Pounds Down: How This Choice Changed Marta’s Life | HSM 768

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XknxptNiloA

SUMMARY: In Episode 768 of the Half Size Me podcast, Heather talks with Marta, a dialysis nurse and longtime coaching client, who opens up about a lifetime of yo-yo dieting, the moment she finally said yes to GLP-1 medication, and how pairing it with coaching helped her lose weight while building habits that could actually last.

They also talk about:

• How Marta lost roughly 130 pounds combining GLP-1 medication with habit-focused coaching.

• How she's titrating her dose down and figuring out a maintenance-level GLP-1 routine.

• Her best advice for anyone who's been "on the fence" about trying a GLP-1 medication.

• And more!

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