[Ep. 359] Losing Weight By Getting The Body Out Of Survival Mode

Weight loss is not about restricting the body into submission, or depriving ourselves of nourishment and joy. Weight loss is also not about the next miracle fad. It’s about finding balance with the body so that it can find calm, and come out of survival mode. Survival mode, chronic stress, and PTSD result in an excess of adrenaline, which elevates glucose, releasing insulin and storing fat. Curious to learn more about getting out of survival mode? Out first ever six-month Embodied...