432. FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.

On today's episode, we're talking about something that might sting a little: you're really good at losing weight… but you suck at keeping it off.

Truth is, I don't just care about what the scale says a month from now. I care about where you are a year from now and whether you can actually maintain the results you worked for.

To help break this cycle for you, I'm sharing why being good at losing weight doesn't always mean you know how to maintain it, the difference between motivation and commitment, and what needs to change if you want this time to actually be different.

If you've lost the same 5, 10, or 20 pounds more times than you can count, only to gain it back and feel like you're starting over again… this episode is for you.

SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE

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