How to Stop Self-Sabotaging and Finally Finish What You Start with Jon Acuff

<p>What is procrastination <em>actually</em> costing you? Turns out, almost everything.</p><p><br></p><p>In this episode, Miles Adcox welcomes author and speaker Jon Acuff to <em>Human School</em> for an honest, practical, and deeply encouraging conversation about procrastination, overthinking, and the strange ways our minds block the lives we want to live.  </p><p><br></p><p>Jon opens up about his own struggles with anxiety, the danger of old &quot;soundtracks,&quot; and why the hardest part of a new goal is often the weight of past failures. </p><p><br></p><p>Packed with humor and tactical wisdom, Jon and Miles break down how to retire broken soundtracks and finally give yourself permission to be <em>remarkable.  </em></p><p><br></p><p>Looking to shift the way you think? Onsite offers transformational experiences to help you live the life you deserve. Learn more: <a href="https://hubs.la/Q04zCzKf0" target="_blank" rel="ugc noopener noreferrer">https://hubs.la/Q04zCzKf0⁠</a> </p><p><br></p><p><strong>In This Episode, You&#39;ll Learn: </strong></p><ul><li><p>The real psychology behind why we avoid the things we want to do most.  </p></li></ul><ul><li><p>How to shift your internal soundtrack using the &quot;Retire, Replace, Repeat&quot; method.  </p></li></ul><ul><li><p>Why optimism is a daily practice, not a personality trait.  </p></li></ul><ul><li><p>How to separate fear from decision-making so you can finally cross your finish line. </p><p><br></p><p><br></p></li></ul><p>Learn more about Jon and grab a copy of Procrastination Proof: <a href="https://jonacuff.com/" target="_blank" rel="noopener noreferer">https://jonacuff.com/</a></p><p><br></p><p><strong>Stay Connected to Human School: </strong></p><p>Human School on Instagram: <a href="https://hubs.la/Q04zCFsz0" target="_blank" rel="ugc noopener noreferrer">https://hubs.la/Q04zCFsz0</a> </p><p>Miles on Instagram: <a href="https://hubs.la/Q04zCBRJ0" target="_blank" rel="ugc noopener noreferrer">https://hubs.la/Q04zCBRJ0</a> </p><p>Learn more about Onsite: <a href="https://hubs.la/Q04zCzKf0" target="_blank" rel="ugc noopener noreferrer">https://hubs.la/Q04zCzKf0</a> </p><p>Follow Human School on Substack: <a href="https://hubs.la/Q04zChTr0" target="_blank" rel="ugc noopener noreferrer">https://hubs.la/Q04zChTr0</a> </p><p><br></p><p><strong>Episode Chapters: </strong></p><p>00:00 - Welcome Jon Acuff – Author of Procrastination Proof</p><p>02:00 - The 34-Year Delay</p><p>06:00 - Growing Up Anxious and Ru