Episode 423: RAGBRAI, Hydration, and the Endurance Mindset with Josh Sprague

This week Murph chats with Josh Sprague, founder of Orange Mud, endurance athlete, and adventure seeker. Josh shares his perspective on tackling big challenges, from RAGBRAI to self-supported ultra-distance events, along with practical hydration and nutrition tips that every cyclist can use. We also discuss the endurance mindset, why pushing your limits can be rewarding, and how programs like NICA are helping inspire the next generation of riders.

https://www.orangemud.com/

Just Go Bike: https://ragbrai.com/justgobike/

Watch, or listen on our Just Go Bike YouTube channel.

https://www.youtube.com/@JustGoBikePodcast

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