Kennedy Classic: Cure Insomnia & Stay Asleep!

Do you struggle to fall asleep and stay asleep? Kennedy shares her ultimate "sleep stack" to help you calm your nervous system, reduce cortisol, and beat middle-of-the-night insomnia. Discover why she swears by wearing socks to bed, her go-to magnesium glycinate supplement, the 4-7-8 breathing technique, and an indulgent silk sleep mask.

Kennedy Now Available on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠⁠⁠⁠⁠⁠

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Join Kennedy for Happy Hour on Fridays!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠⁠⁠⁠

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