195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

<p>Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao</p><p>Josie Lieder (@exnanteater), author of <em>Coming Around to Carnivore</em>. In this livestream, Josie shares her personal journey transitioning from 14 years of veganism to an animal-based carnivore diet, detailing how it put her ulcerative colitis into remission and improved her overall well-being.</p><p>Together, they dive into:</p><ul><li>The health impacts of plant anti-nutrients and plant-centric diets.</li><li>The vital role of animal fats, gut health, and reducing inflammation.</li><li>Tips for overcoming carb/sugar withdrawal and transitioning successfully.</li><li>Audience Q&amp;A on sleep improvements, hormones, gut reset, and dry-aged beef.</li></ul><p></p>