S5 Episode 19: Understanding Anxiety; When Calm Feels Dysregulating

Send us Fan Mail Why Calm Can Feel So Dysregulating Have you ever been enjoying a perfectly lovely moment, only for your brain to interrupt with, “Don’t get too comfortable. What if something goes wrong?” Or perhaps life is going smoothly, but instead of enjoying it, you feel guilty because someone else is having a difficult time. In this episode, I share my own experience of finding calm surprisingly uncomfortable and noticing how, when there’s no obvious problem, my mind starts looking f...