Over deze podcast
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
59 afleveringen · Fitness
Lex Appeal
Nieuwste afleveringEpisode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER
Over deze podcast
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
Recente afleveringen
- Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez9 aug · 32 min
- Episode 57: You don't need less fat, you need more muscle2 aug · 31 min
- Episode 56: How To Stop Starting Over Every Monday15 jun · 39 min
- Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides8 jun · 1 u 03 min
- Episode 54: One show Bikini pro with Christina Smith1 jun · 45 min
- Episode 53: Reasons your calorie deficit isn't working26 feb · 36 min
- Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it5 feb · 25 min
- Episode 51: How to be unstoppable in 202626 jan · 32 min
- Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner12 dec 2025 · 44 min
- Episode 49: KISS YOUR CRAVINGS GOODBYE14 nov 2025 · 19 min
sharemy.show/lex-appeal
Voor op een poster of slide.