How Much Weight Should You Gain Outside Of A Diet? (Maintenance, Reverse, & Building Phases)

<p>The team discusses the nuances of weight gain outside of dieting, focusing on what to expect during different phases like maintenance, reverse dieting, and building muscle. It emphasizes understanding physiological factors, psychological mindset, and practical strategies for managing weight fluctuations effectively.</p><p><br /></p><p><b><strong>Chapters</strong></b></p><p>00:00 Introduction to weight gain expectations post-diet</p><p>00:28 Normal scale fluctuations and their causes</p><p>02:21 Why weight increases when calories increase</p><p>05:05 Impact of menstrual cycle on water retention</p><p>08:02 Post-diet weight gain and physiological factors</p><p>12:23 Expected weight gain in the first weeks after diet</p><p>16:51 Establishing maintenance and weight stability</p><p>22:36 Building muscle and appropriate weight gain</p><p>36:31 Monitoring progress during building phases</p><p>39:18 Psychological aspects of weight gain and mindset</p><p><br /></p><p><b><strong>Links</strong></b></p><p>Apply for Coaching: <a href="https://form.typeform.com/to/ubUfJiEu?utm_source=podcast" rel="noopener noreferrer nofollow">https://form.typeform.com/to/ubUfJiEu?utm_source=podcast</a></p><p>Living Lean Podcast: <a href="https://www.buzzsprout.com/712032" rel="noopener noreferrer nofollow">https://www.buzzsprout.com/712032</a></p><p>Follow Jeremiah on Instagram: <a href="https://www.instagram.com/jeremiahbair/" rel="noopener noreferrer nofollow">https://www.instagram.com/jeremiahbair/</a></p><p>Follow Andrea on Instagram: <a href="https://www.instagram.com/andirogersfit/" rel="noopener noreferrer nofollow">https://www.instagram.com/andirogersfit/</a></p><p>Follow Natalie on Instagram: <a href="https://www.instagram.com/natalieatswell/" rel="noopener noreferrer nofollow">https://www.instagram.com/</a></p><p><a href="https://www.instagram.com/natalieatswell/" rel="noopener noreferrer nofollow">natalieatswell/</a></p><p>Follow Dani on Instagram: <a href="https://www.instagram.com/daniellameans/" rel="noopener noreferrer nofollow">https://www.instagram.com/daniellameans/</a></p><p><br /></p><p><b><strong>Keywords</strong></b></p><p>weight gain, maintenance, reverse diet, muscle building, scale fluctuations, body composition, dieting, training progress, hormonal effects, coaching tips</p><p><br /></p><p><br /></p><p><br /></p>