Why You Secretly Believe You're Not Good Enough

Why do you feel like you’re never good enough, no matter how hard you try? In this episode, I break down how childhood shame shapes your identity, fuels your inner critic, and keeps you chasing other people’s approval. You will learn how to stop punishing yourself for mistakes, how to rebuild your self-worth, and discover who you are beyond what everyone else expects you to be.

00:00 Why You Never Feel Good Enough

03:21 How Childhood Shame Shapes Your Identity

12:46 How To Discover Who You Really Are

17:17 Why Being Hard On Yourself Keeps You Stuck

23:20 How You Learned To Hide The Real You & How Shame Is Developed

28:43 How To Stop Punishing Yourself For Every Mistake

35:17 How To Stop Needing Everyone’s Approval

📘 RESOURCES:

How To Quit Porn guide - https://training.mantalks.com/Quit

My book, Men's Work: https://mantalks.com/mens-work-book/

Online men’s group, The Alliance: https://mantalks.com/alliance/