Two Free Tricks That Drop Blood Sugar in Minutes

Ready to lower your blood sugar and better understand what's driving those high numbers?

👉 Learn About the Mastering Diabetes Fall Retreat:

https://www.masteringdiabetes.org/retreat-fall-2026/

▶️ Watch the Full Video Version on YouTube:

https://www.youtube.com/watch?v=WdDsEpYxBnA

🎁 Get Your Free GUIDE:

https://go.masteringdiabetes.org/optin-recipe-guide

Seeing a high number on your glucose meter can be stressful.

In this episode, Robby Barbaro shares two simple, free strategies you can use in the moment to help bring blood sugar down—while also stepping back to explain why blood sugar gets high in the first place.

You'll learn how stress hormones can affect liver glucose output, why slowing your breathing may help calm that response, and how even a short period of movement can help your muscles pull glucose from the bloodstream.

In this episode, you'll learn:

• Why stress and anxiety can raise blood sugar