Over deze podcast
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause,…
177 afleveringen · Fitness
Meet Your Body with Jessica Valant, MSPT
Over deze podcast
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause,…
Recente afleveringen
- What Does It Actually Mean To Be "Toned"?8 okt · 44 min
- Strength Training for Women Over 40 - What You Need To Know For Success1 okt · 37 min
- How to Help Kids Have a Positive Relationship With Their Bodies23 sep · 46 min
- My HRT Journey - My Questions, Symptoms and Plan17 sep · 46 min
- Hormone Replacement Therapy (HRT): What Every Woman Should Know10 sep · 52 min
- The Women's Health Initiative - How One Study Changed HRT for Women8 sep · 24 min
- Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone2 sep · 42 min
- The Five Keys to Sticking With Health Habits27 aug · 38 min
- How I Create Your Workouts - A Connections Episode24 aug · 17 min
- Why You're Running on Empty - How To Refill Your Energy Bucket20 aug · 47 min
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