Over deze podcast
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
21 afleveringen · Alternatieve gezondheid
Midlife Unleashed
Over deze podcast
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
Recente afleveringen
- Navigating the Rollercoaster of Perimenopause: What Every Woman Needs to Know14 sep · 28 min
- Debunking HRT Myths: What Every Woman Needs to Know About Hormone Therapy3 aug · 30 min
- Why Walking Beats HIIT for Fat Loss After 402 jun · 26 min
- Why Sleep Is the Missing Link in Midlife Fat Loss18 mei · 23 min
- Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies11 mrt · 22 min
- Longevity Over Hustle: Midlife Fitness, Nutrition, and Recovery for Lifelong Health10 feb · 32 min
- Unlocking Financial Wellness for Better Health in Midlife27 jan · 29 min
- Escaping the Comparison Trap: Finding Clarity and Fulfillment in Midlife11 dec 2025 · 33 min
- From Autopilot to Intentional Living: Mastering Midlife Self-Leadership3 dec 2025 · 28 min
- Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife9 okt 2025 · 24 min
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