IT'S NOT THAT DEEP: a message for the easily annoyed (LOL)

<p>While writing out the description for this conversation, I had just finished it &amp; felt very good about it. Then, suddenly, my laptop glitched &amp; the entire thing disappeared. Immediately, I grunted &amp; felt angry &amp; annoyed that this happened. THEN, I PAUSED &amp; LAUGHED TO MYSELF BECAUSE WOW, THIS IS EXACTLY WHAT THIS EPISODE IS ABOUT.</p><p><br></p><p>Minor inconveniences do not need to rule your life. You get to decide what experiences &amp; people deserve your energy. </p><p><br></p><p>Learn to be hashtag Mindful &amp; Aware in each moment that something immediately angers, annoys, or upsets you. Pause, observe, then intentionally choose how you want to respond, how much energy you want to give it, &amp; how you want it to impact you.</p><p><br></p><p>Often, we give far more attention &amp; energy to the little things that really don&#39;t require any more than 2 seconds of our time &amp; energy.</p><p><br></p><p>Listen to this when that stranger annoys you, or that situation (that does not impact your life or goals at all) makes you mad.</p><p><br></p><p>Cheers to living mindfully, with full awareness, &amp; intentionally &lt;3</p><p><br></p><p>Book 1:1 Mindfulness Sessions &amp; Guided Meditations with me at <a href="https://www.livemindfulandaware.com/" target="_blank" rel="noopener noreferer">livemindfulandaware.com</a></p><p><br></p><p><a href="https://www.livemindfulandaware.com/foryou/p/mindful-aware-a-space-to-slow-down-check-in-connect-with-yourself-on-a-deeper-more-intuitive-level" target="_blank" rel="noopener noreferer">Mindful &amp; Aware Workbook: A Space to Slow Down, Check-In, &amp; Connect with Yourself on a Deeper, More Intuitive Level</a></p><p><br></p><p><a href="https://www.livemindfulandaware.com/foryou/p/falling-in-love-with-yourself-live-confidently-love-yourself-fall-in-love-with-life-g234k" target="_blank" rel="noopener noreferer">FALLING IN LOVE with yourself: Live Confidently, Love Yourself, &amp; Fall in Love with Life</a></p>