Over deze podcast
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
100 afleveringen · Hardlopen
Mindful Marathon Podcast
Over deze podcast
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
Recente afleveringen
- Ep 109: What Does Rest Really Mean? Lessons from the RestRx Retreat in Cape May, with Dr. Michelle Quirk12 okt · 24 min
- Ep 108: Yes, You Can Run with Asthma - Tips for Training Through Triggers & Cold Weather, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk5 okt · 23 min
- Ep 107: More than Miles - The Healing Power of Running, with Ultrarunner Maggie Grehlinger and Dr. Michelle Quirk28 sep · 30 min
- Ep 106: Sharing Love for the Turkey Trot - Why a Thanksgiving 5k is a Great Goal for Fall, with Dr. Michelle Quirk21 sep · 15 min
- Ep 105: Your Pace is Not a Grade - A Kinder Approach for Newer Runners, with Dr. Michelle Quirk of Mindful Marathon14 sep · 15 min
- Ep 104: How to Make Running Stick When Life Gets in the Way, with Dr. Michelle Quirk of Mindful Marathon7 sep · 18 min
- Ep 103: From Should to Could - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk31 aug · 16 min
- Ep 102: Movement as a Path Through Burnout - Finding Your Way Back to Yourself, with Dr. Sue Daniels and Dr. Michelle Quirk24 aug · 28 min
- Ep 101: Sleep is Part of Your Training, Why Runners Need More Recovery, with Dr. Funke Afolabi-Brown & Dr. Michelle Quirk17 aug · 25 min
- Ep 100: The August Running Reset - Recover, Reconnect, and Get Ready for What’s Next, with Dr. Michelle Quirk of Mindful Marathon10 aug · 15 min
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