a sad memoir

<p>What if the support you&#39;ve been looking for has been surrounding you all along?</p><p>This week on My Therapist Said, Stef shares an unexpectedly emotional milestone: celebrating her 500th yoga class during one of the most overwhelming weeks of her life. What started as a difficult morning became a reminder of just how powerful community can be, how much we impact the people around us, and why celebrating ourselves matters.</p><p>She also explores support guilt: that uncomfortable feeling of being a burden when people care about you, and how to reframe receiving love as something that benefits both sides of a relationship.</p><p>And because this is My Therapist Said, there&#39;s plenty of chaos along the way, including television rants, questionable bedtime decisions, and Bubs continuing to test the limits of his Samantha&#39;s patience.</p><p>Therapists, this is for you. Write in: www.mytherapistsaid.me/therapistssaid</p><p><strong>Follow along on Instagram and TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.</strong></p>