Over deze podcast
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is…
194 afleveringen · Geestelijke gezondheid
Navigating Adult ADHD
Over deze podcast
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is…
Recente afleveringen
- #187 ADHD & Self-Advocacy: How to speak up for what you need12 okt · 39 min
- #186 ADHD & Sleep: Why you’re so tired but still not going to bed5 okt · 42 min
- #185 RSD’s forgotten opposite: Why praise hits ADHD brains differently28 sep · 31 min
- #184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE21 sep · 37 min
- #183 Endorphins & ADHD: Boost your mood & reduce stress14 sep · 29 min
- #182 I thought I was having a heart attack: My POTS diagnosis & the Neurodivergent connection7 sep · 30 min
- #181 15 Weird things your brain does... That actually make sense31 aug · 33 min
- #180 I Named My ADHD Brain Kevin. Here’s why you should name yours too24 aug · 20 min
- #179 When you both have ADHD: RSD, love & unpaid bills17 aug · 38 min
- #178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise10 aug · 34 min
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