Rethinking Self-Care as an Expat

In this inspirational and deeply personal conversation, Doreen Cumberford sits down with Melissa Parks, therapist, coach and author of A Compassionate Mess: A Therapist, Her Monsters, and a Journey to Self-Acceptance - to explore the challenges and rewards of self-compassion, the realities of cross-cultural transitions, and the myths that hold us back from thriving as global nomads and returnees. Key Topics Covered Facing Our "Monsters" Melissa Parks discusses reframing personal struggl...