Everything you need to know about Vitamin D

Complete guide to Vitamin D: daily needs, best sources, dangers and other supplements combined with Vitamin D.Uploaded 11-11-24Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/Vitamin D production, sunlight and skin cancer:https://academic.oup.com/jcem/article/109/8/1955/7671048https://pmc.ncbi.nlm.nih.gov/articles/PMC3121023/https://www.hhs.gov/sites/default/files/call-to-action-prevent-skin-cancer.pdfhttps://jamanetwork.com/journals/jamadermatology/article-abstract/556563https://pmc.ncbi.nlm.nih.gov/articles/PMC3761874/https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-radiation.htmlMushrooms and vitamin D:https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/D2 and D3:https://www.sciencedirect.com/science/article/pii/S0002916522042332#f1https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897https://www.sciencedirect.com/science/article/pii/S0002916523017203Absorption:https://www.sciencedirect.com/science/article/pii/S0002916523017203https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.688897Children:https://www.sciencedirect.com/science/article/pii/S2161831322002423Vitamin D and cancer:https://www.nature.com/articles/bjc2014294.pdfhttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007469.pub2/pdf/fullhttps://www.nejm.org/doi/10.1056/NEJMoa1809944Effect of high dose:https://jamanetwork.com/journals/jama/fullarticle/2748796Supplement types:https://www.mdpi.com/2072-6643/11/5/1023Uncertainty:https://academic.oup.com/jcem/article/109/8/1948/7685309IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257592/Vitamin D, K2 and calcification:https://academic.oup.com/jcem/article/105/4/1261/5634116https://link.springer.com/article/10.1007/s00198-020-05500-2 billington https://journals.lww.com/menopausejournal/abstract/2010/17040/calcium_vitamin_d_supplementation_and_coronary.8.aspxhttps://www.bmj.com/content/381/bmj-2023-075230 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643https://www.sciencedirect.com/science/article/pii/S0021915023052280Magnesium:https://journals.lww.com/jasn/fulltext/2023/05000/the_effect_of_magnesium_supplementation_on.18.aspxKidney stones:h