My 3-Step Protocol for Managing Anxiety

<p>If you struggle with anxiety, you might wish you could get rid of it altogether. But your brain’s alarm system exists for a reason. The trouble is that the way we live today can set it off far more often than it should.</p><p>In this episode of <em>Office Hours</em>, I break down what anxiety actually is and what chronic anxiety does to your body. The key is understanding when anxiety is hurting us and when it can help us. I share three simple but powerful strategies to manage your anxiety and create more opportunities for happiness, adventure, and meaning in your life.</p><p>—</p><p><strong>Brought to you by:</strong></p><p><strong>• </strong><a href="https://noblemobile.com/arthurbrooks" target="_blank" rel="ugc noopener noreferrer"><strong>Noble Mobile</strong></a>—With Noble, there is only one plan: The No-Bull Plan. It’s simple. It’s transparent. And if you use less data, you get cash back. Get an exclusive offer at:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFE1RGNyMmlsVkFYSGdibnhMWnlsV1pLNFdlUXxBQ3Jtc0trRVJnNFVNY2FXbEYwdUwzUE9ZZzJOUC12Q2dud2dGYzBIQXNCcktERGo3UFhsSF9BcHp0WWxBalFEWElqTXhWM0VKa2Q5WmY4R2xrMXkxSXltdGc1dVh2X29oNHZXV2pDS3pmeHRpZnJia2JSaEhwMA&q=https%3A%2F%2Fnoblemobile.com%2Farthurbrooks&v=zKIVzjBC2H0" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://noblemobile.com/arthurbrooks" target="_blank" rel="ugc noopener noreferrer">https://noblemobile.com/arthurbrooks</a><strong>.</strong></p><p><strong>• </strong><a href="https://go.helixsleep.com/audio-partner/?utm_source=podcast&utm_medium=audio&utm_campaign=brooks" target="_blank" rel="ugc noopener noreferrer"><strong>Helix Sleep</strong></a>—A mattress designed for every body. Go to <a href="http://helixsleep.com/brooks" target="_blank" rel="ugc noopener noreferrer">helixsleep.com/brooks</a> for 27% off sitewide for their Labor Day Sale—an exclusive offer for listeners of <em>Office Hours</em>. </p><p>—</p><p><strong>Where to find Arthur Brooks: </strong></p><p>• Website: <a href="https://arthurbrooks.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>• In-person Retreats: <a href="https://retreats.arthurbrooks.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://retreats.arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>• Newsletter: <a href="https://www.arthurbrooks.com/new