#285: How to Respond to Inconsistency and Mixed Messages

<p><a href="mybook" target="_blank" rel="noopener noreferer"><strong>Pre-order my book, The Secure Self </strong></a></p><p>Being on the receiving end of someone&#39;s inconsistent behaviour and mixed messages is a familiar experience for many people with anxious attachment patterns. And yet, the ways we habitually respond — by trying to solve the puzzle, gather information, and do whatever we can to not make things worse — often serve to entrench us in unhealthy and imbalanced relationships. In this episode, I talk about why inconsistency feels so familiar, how we typically respond, and what it looks like to instead respond with self-respect and security.</p><p><br></p><p><strong>Links</strong></p><ul><li><a href="stephanierigg.com/book" target="_blank" rel="noopener noreferer">Preorder my book, The Secure Self</a></li><li><a href="haawebinar" target="_blank" rel="noopener noreferer">Free training: How to Heal Anxious Attachment</a></li></ul>