EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career. He also opens up about competing on Dancing With the Stars, breaking down misconceptions about disability, and founding Angel City Sports to make adaptive sports more accessible to the next generation.

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What We Discuss:

00:00 Introduction

01:20 "Pressure Doesn't Exist"

02:51 The Day Ezra Was Born

06:24 The 15-Hour Surgery At Age 3

11:15 The Kindergarten Letter