EPI 274: Solving Your ACID & GUT Issues With Microbiome Expert Dr. Daryl Gioffre. Best Testing Protocols To Diagnose Your Issue Plus Foods, Supplements, & Other Tips To Lower Inflammation.

Show notes:

(0:00) Intro

(0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health

(3:20) How his father's cancer diagnosis inspired his mission to improve digestive health

(6:38) Live blood cell analysis and its connection to inflammation

(12:04) Understanding acid reflux, stomach acid, and poor digestion

(17:04) GLP-1 medications and their potential effects on gut health

(19:49) Gut health testing, inflammation markers, and the GI-MAP test

(24:35) Food sensitivity testing and personalized nutrition

(28:47) Low-acid coffee, alcohol, and healthier lifestyle alternatives

(33:28) Magnesium, minerals, and practical ways to support digestion

(36:53) Foods to avoid, intermittent fasting, and simple habits for lasting gut health