Over deze podcast
*Pelvic Floor *Prenatal Fitness *Postpartum Recovery *Functional Exercises *Holistic Health Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay…
216 afleveringen · Fitness
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Over deze podcast
*Pelvic Floor *Prenatal Fitness *Postpartum Recovery *Functional Exercises *Holistic Health Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay…
Recente afleveringen
- 212- Healing Beyond Kegels Is HERE // Why I Created This Free Masterclass7 okt · 21 min
- 211- Your Leaking, But What If Your Pelvic Floor Isn’t Actually the Whole Problem?29 sep · 20 min
- 210- Your Doctor Said You Need to Strengthen Your Pelvic Floor…But Do You?23 sep · 18 min
- 209- 5 Things Your Body Is Trying to Tell You (And How to Start Listening)18 sep · 29 min
- 208- Connected Through Menopause Ep 2: Why Am I Suddenly Leaking? // Understanding Bladder Changes During Menopause14 sep · 25 min
- 207- Stop Trying to Fix Your Posture // Start Listening to Your Body1 sep · 21 min
- 206- Your Pain Is Talking // Should I Push Through This? And How to Respond When Movement Hurts26 aug · 27 min
- 205- Why I Told My Patient I Didn't Care What Exercise She Did And What I Cared About More to Stop Her Leaking19 aug · 21 min
- 204- Why Does My Body Feel So Different? // Understanding Your Pelvic Floor During Perimenopause and Menopause14 aug · 22 min
- 203- Feeling Like a Bum This Summer? Here's How to Reconnect and Get Back on Track Without Starting Over5 aug · 30 min
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