Over deze podcast
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition…
126 afleveringen · Health
Perimenopause Simplified
Over deze podcast
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition…
Recente afleveringen
- 124. Gaining Weight on HRT? Here's How to Fix It23 sep · 14 min
- 123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms16 sep · 10 min
- 122. What to Expect When You Start Hormone Replacement Therapy9 sep · 21 min
- 121. Not Sure What Age to Start HRT? This Will Help You Decide2 sep · 9 min
- 120. Blood Sugar After 40: Please Stop Fearing Carbs26 aug · 16 min
- 119. Walking: The Free Health Habit That Actually Matters After 4019 aug · 12 min
- 118. What I Track as a Women's Health Coach Over 40: What Actually Matters12 aug · 13 min
- 117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause5 aug · 9 min
- 116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs1 jul · 12 min
- 115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)24 jun · 15 min
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