Rewiring Your Nervous System One Breath at a Time with Kathy Ha | The Holistic Pharmacy Podcast

My guest today is a dear friend of mine whom I met in Marie Forleo’s dream club. I have personally experienced a breath work and cold plunge session facilitated by her and her husband/business partner, and it was absolutely phenomenal! I felt reborn and ready for anything after emerging from that process.The husband/wife duo believe resilience isn't about pushing through stress, but about learning to regulate your nervous system so you can meet challenges with clarity instead of reactivity. Tune in to this episode to learn (and get a demo of) practical tools you can use in real time, at work, at home, under pressure, to feel more grounded, present, and fully yourself.Kathy and Michael are the wife-and-husband team behind Terranuma, where they help individuals and organizations build resilience, regulate their nervous systems, and perform at their best under pressure. Their work blends evidence-based breathwork, nervous system training, and mindset practices to support mental clarity, emotional steadiness, and sustainable performance, and they've brought these experiences to executive leadership groups, Entrepreneurs' Organization (EO), Young Presidents' Organization (YPO), first responders, and educators navigating high-stress environments.Michael specializes in breathwork and stress resilience, trained directly under Wim Hof in the Wim Hof Method, as well as in Oxygen Advantage (Patrick McKeown) and XPT Performance Breathing (Laird Hamilton and Gabby Reece). Kathy brings over a decade of experience in high-demand environments, including 14 years as a New York City public school teacher, and is trained in reiki and somatic practices, known for creating grounded, psychologically safe spaces where real transformation can happen.Together, Kathy and Michael create powerful, science-backed experiences that blend presence and human connection, helping people reconnect to themselves so they can lead, perform, and live with more resilience and ease.Connect with Kathy via:Email: kathy@terranuma.coWebsite: https://www.terranuma.co/Linked In: http://linkedin.com/in/kathy-ha-112927338