How to Live (and THRIVE) at Maintenance (Maintenance Miniseries Part 3) | PD Podcast Ep.293

<p><strong>If YOU&#39;RE ready to make real, sustainable change in your life, jump on a free call with us - </strong><a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer"><strong>https://physiquedevelopment.typeform.com/to/ToP9TYLE</strong></a></p><p><br></p><p>There&#39;s a big difference between knowing how to maintain your weight and knowing how to maintain your results while actually enjoying your life.</p><p><br></p><p>In the final episode of this three-part miniseries, Sue and Alex tackle what might be the hardest part of the entire process: actually living at maintenance. They break down how to find the middle ground between structure and flexibility, make maintenance feel less restrictive, and continue making progress even when your physique isn&#39;t dramatically changing.</p><p><br></p><p>Because the ultimate goal isn&#39;t to get really good at dieting, it&#39;s to get really good at living in the body you&#39;ve worked so hard to build.</p><p><br></p><p>Have questions for future episodes or a topic you&#39;d like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Timestamps:</strong></p><p>(0:00) Today&#39;s topic</p><p>(1:26) The most common ways people get maintenance wrong</p><p>(4:20) Finding the balance between constantly dieting &amp; losing your results</p><p>(9:08) The most important habits to successfully maintain your progress</p><p>(11:58) How to make tracking less restrictive without losing awareness</p><p>(18:14) What maintenance looks like when life gets messy</p><p>(18:49) Scenario #1</p><p>(22:36) Scenario #2</p><p>(31:49) How to know you&#39;re *actually* succeeding at maintenance</p><p>(32:49) The key takeaway from this series</p><p><br></p><p><strong>OPTIMIZE Your Muscle-Building:</strong></p><p>Why You&#39;re Not Building Muscle Even Though You Lift Weights - <a href="https://pod.fo/e/3542c6" target="_blank" rel="noopener noreferer">https://pod.fo/e/3542c6</a></p><p>Why You DON&#39;T Need a Huge Surplus to Build Muscle - <a href="https://pod.fo/e/358b03" target="_blank" rel="no