The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.294

<p><strong>If YOU&#39;RE ready to make real, sustainable change in your life, jump on a free call with us - </strong><a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer"><strong>https://physiquedevelopment.typeform.com/to/ToP9TYLE</strong></a></p><p><br></p><p>In a world of many, many supplements, we narrowed it down to our top 3. Today, we&#39;re diving into why we think EVERYONE should supplement with magnesium, vitamin D, and fish oil. Listen in as we go into detail on these supplements—plus, find out the PROPER way to take your supplements.</p><p><br></p><p>Have questions for future episodes or a topic you&#39;d like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Timestamps:</strong></p><p>(0:00) Today&#39;s topic</p><p>(0:29) Supplement #1 - Magnesium</p><p>(2:24) Brands we like</p><p>(6:15) Our favorite forms of magnesium</p><p>(8:25) Dosage recommendations</p><p>(8:58) Supplement #2 - Vitamin D</p><p>(15:39) Brands we like</p><p>(17:20) Dosage recommendations</p><p>(20:59) Supplement #3 - Fish Oil (Omega 3)</p><p>(23:16) Brands we like</p><p>(24:45) Dosage recommendations</p><p>(28:01) Benefits of fish oil</p><p>(29:44) A quick tip to help if you forget to take your supplements</p><p>(32:08) The PROPER way to take supplements</p><p>(33:59) Wrap-up</p><p><br></p><p><strong>Supplements Mentioned:</strong></p><p>Pure Encapsulations Magnesium Glycinate - <a href="https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate" target="_blank" rel="noopener noreferer">https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate</a></p><p>Revive Supplements Magnesium Glycinate - <a href="https://revivesups.com/products/magnesium-glycinate" target="_blank" rel="noopener noreferer">https://revivesups.com/products/magnesium-glycinate</a></p><p>Legion Sucrosomial Magnesium - <a href="https://legionathletics.com/products/supplements/sucrosomial-magnesium" target="_blank" rel="noopener noreferer">https://legionathletics.com/products/supplements/sucrosomial-magnesium</a></p><p><br></p><p