538 | Breaking Bad Habits, Anxiety, and the Power of Curiosity | Dr. Judson Brewer

On this episode:

Nate and Aaron continue their series on the “five naturals”, natural strongman. They explore why admitting weakness can feel counterintuitive, especially for men conditioned to lead, know, and control.

Nate and Aaron talk to Dr. Judson Brewer. Dr. Brewer explains how curiosity, awareness, and embodied experience can create real change without shame or self-attack. They discuss why will power alone usually fails and what actually helps people break habits, cravings, and anxiety loops.Brewer shares a neuroscience-based approach to addiction, anxiety, and habit change, with practical language for understanding cravings, vigilance, and identity. If you want a clearer map for working with unwanted behaviors, this conversation is both clinically grounded and deeply practical.

Nov 13-15, 2026 Men’s Clinical Intensive

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