Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes

I went through a month of your questions from social media, email and DMs, narrowed them down to the most common ones, and answered as many as I could in 10 minutes. We'll cover... How many sets and reps you need to build muscle, and whether 3 sets of 10 is enoughLifting heavy with low reps vs. light with high repsHow much protein you need, and why more isn’t always betterAnimal vs. plant protein for muscle growthWhether to lose fat or build muscle firstWhy you might be losing weight without ...