Do Ultra-Processed Foods Disrupt Metabolism? Unpacking a New Randomized Study

Christy answers an audience question about a new study that claims to show food processing influences metabolism and brain activity.

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More from Christy:

Books:

Anti-DietThe Wellness TrapThe Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookCourses:

Intuitive Eating FundamentalsIntro to Intuitive Eating

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