E:361 Why You're Doing Everything Right and Still Don't Feel Good

Got a question? Send Audrey a Text and she will answer in an episode. In this episode, we’re looking at how a well-intentioned health routine can become disconnected from what your body actually needs. Daily fasting, extra cardio, and another supplement can all become habits you keep repeating without stopping to ask: Is this helping me? We’ll also talk about the basics that can get overlooked while you’re busy researching your next protocol: sleep, stress, adequate nourishment, hydration, an...