Over deze podcast
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you…
82 afleveringen · Gezondheid en fitness
Rooted in Resilience
Over deze podcast
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you…
Recente afleveringen
- How Laura Lost 20 Pounds Without Falling Into All-or-Nothing Thinking28 sep · 1 u 02 min
- How A Busy Dad Lost 15 Pounds & Transformed His Life22 sep · 1 u 02 min
- The Truth About Heavy Metals: What the Wellness Industry Gets Wrong29 jul · 1 u 12 min
- Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering8 jul · 1 u 14 min
- The Biggest Fat Loss Mistake: What To Do After Your Diet Ends1 jul · 1 u 32 min
- Why Most People Never Reach Their Goals24 jun · 1 u 17 min
- Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)9 apr · 1 u 38 min
- It’s Never Too Late: Cheryl’s 52-Pound Transformation at age 702 apr · 1 u 07 min
- Why Fat Loss Fails: The Biggest Mistakes Keeping You Stuck25 mrt · 1 u 10 min
- The Missing Piece in Most Diets: Micronutrients18 mrt · 1 u 46 min
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