Running More but Getting Slower? Here's Why!

Why am I getting slower at running, even when I train consistently?

Could your mindset, recovery, or approach to aging change how you experience endurance? Discover a different perspective on athletic longevity, mental fitness, and peak performance as you age.

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Karen Bonnett-Natraj is a mental fitness and peak performance coach, founder of The Mental Fitness Edge, and host of the Running Strong Mind-Body Connection podcast. Her endurance experience includes 15 Ironman finishes, nearly 50 ultramarathons, and a 29:59:51 Western States 100-mile finish.

In this conversation, Karen and Eve explore running performance, balance, recovery, mindset, and staying active as we age. They also discuss claims about wearable patches; these claims are shared experiences, not established medical conclusions.

Here is a link if you would like to learn more on the patches: Super Patch https://KarenBonnett.superpatch.com

Could changing how you approach recovery help you stay active for longer?

Explore mental fitness resources and coaching: https://thementalfitnessedge.com/ Free Summit: https://thementalfitnessedge.com/register-summit-102926 Mental Fitness Edge Session: https://thementalfitnessedge.com/mental-fitness-edge-session-with-karen