Over deze podcast
Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights…
582 afleveringen · Geestelijke gezondheid
Sleep Reset
Over deze podcast
Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights…
Recente afleveringen
- Mastering Stress & Anxiety Techniques for Better Sleep (Sleep Reset)17 okt · 4 min
- Morning Stretches for Vital Energy and Relaxation (Sleep Reset)16 okt · 4 min
- Mysteries of Sleep & Dreams:. Science Deep Dive15 okt · 5 min
- Relaxing Bedtime Rituals - Sleep Reset14 okt · 5 min
- Transform Sleep Routine:. Creating a Relaxing Environment for Better Sleep and Reduced Stress (Sleep Reset)13 okt · 5 min
- Self-Compassion for Mental Health Boost - Sleep Reset12 okt · 5 min
- Time Management Mastery for Better Balance & Less Stress - Sleep Reset11 okt · 4 min
- Improve Sleep Quality:. Easy Techniques Sleep Reset is the focus, so the main idea is to highlight the techniques to im10 okt · 5 min
- Master Positive Affirmations for Mental Health with Sleep Reset9 okt · 5 min
- Overcoming Self-Doubt:. Confidence Strategies (Sleep Reset)8 okt · 5 min
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