225: What Can I Do About Parenting Burnout? with Ashley Gobeil

Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast - a continuation of our summer series of fan favorite episodes - Ashley Gobeil, our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout.

She shares critical tips on how to take care of yourself and avoid burning out in the first place.

If you’re struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil.

Watch this episode on YouTube here - https://www.youtube.com/watch?v=LmkvUi_5uF0

LINKS MENTIONED IN THE SHOW

ADHD Thrive Jumpstart 4 Parenting program – https://info.adhdthriveinstitute.com/parenting-landing-page

KEY TAKEAWAYS

[5:38] Why parents of kids with ADHD develop “blocked care” and overwhelmed nervous systems

[10:20] Signs that a parent’s nervous system is overwhelmed

[20:41] The importance of self-care for parents of kids with ADHD

[25:05] Things to avoid that could exacerbate parents’ overwhelm

[27:20] Techniques to help parents soothe their stressed nervous systems and avoid burnout